![]() ![]() Potassium – synergistic with magnesium the combination will remove nighttime leg cramps for most people.The best forms are the *ates, including malate, citrate, aspartate, and others. gut discomfort/loose stools), which doesn’t help you sleep! (I have worked up to about 800 mg/day) You should be taking magnesium if you want to live a long time anyway. Too much will give you disaster pants (i.e. ![]()
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